{"product_id":"the-science-medicine-and-spiritual-journey-of-meditation-the-most-practical-guide-for-body-and-mind-transformation-in-the-21st-c","title":"The Science Medicine And Spiritual Journey Of Meditation The Most Practical Guide For Body And Mind Transformation In The 21st C","description":"\u003cdiv\u003e\n\u003ch1\u003eThe Science, Medicine, and Spiritual Journey of Meditation — A Practical 21st-Century Guide\u003c\/h1\u003e \u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S03135349dbec4ca295e5991dbd5e83afh.png\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S15450611d41e402595518b32af0f6f57d.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sbd3839067e414208ba3596ebb314bf8do.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S42687b49ea054a5ab482d5c5c6272a2aw.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S33790ab863d84c3d9edebbb9f8d55cfaV.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S93dfd406268d471bb91a8921418a79b3g.jpg\"\u003e\u003cbr\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sefbe23d0b921457f9039aa80f439c785K.jpg\"\u003e\u003cbr\u003e Discover a fusion of science, medicine, and spiritual inquiry in this remarkably practical guide to meditation. Written by renowned physician-researcher Yang Dingyi and his daughter Yang Yuanning, this book translates complex neuroscience and health science into clear, actionable steps you can weave into everyday life. The result is a transformative program for body and mind that respects both rigorous inquiry and the wisdom of stillness. Why this book stands out\n- A rare father–daughter dialogue that invites you to learn with curiosity, humility, and concrete curiosity about your own experience.\n- A science-based view of meditation: learn how practice shifts the autonomic nervous system, promotes relaxed brain activity, and forges neural pathways that enhance focus, creativity, emotional balance, and resilience.\n- Practical, time-efficient routines: concrete breathing techniques, posture tips, and mindful cues you can apply in short sessions throughout the day to reset energy and mood.\n- Guided practice at your fingertips: includes a dedicated 60-minute meditation guide accessible via QR code, with audio to accompany your sessions (earlier editions also shipped as a CD).\n- Health-focused benefits you can feel: improved heart-rate variability, smoother digestion, better posture, and a recalibrated stress response that helps you meet daily pressures with steadiness. What you’ll learn\n- Foundational meditation basics and why it works: how breathing patterns and body awareness cultivate calm, clarity, and presence.\n- The physiology of stillness: how meditation can shift brainwave activity from active beta states to relaxed alpha states, unlocking cognitive flexibility and emotional regulation.\n- Stress, resilience, and everyday performance: techniques to coordinate perception, sensation, and action, so you respond rather than react under pressure.\n- The body’s system-wide benefits: cardiovascular health, digestive efficiency, posture alignment, and a calmer nervous system that supports sleep and recovery.\n- The deeper journey: how meditation relates to consciousness, ethics, and compassion, guiding you toward a more integrated sense of self. Who this is for\n- Anyone navigating the frenetic pace of modern life who wants practical, science-grounded meditation methods.\n- Readers seeking a credible bridge between neuroscience and spirituality, not quick fixes or vague promises.\n- Health-minded individuals, students, professionals, and caregivers who want tangible tools to reduce stress, improve focus, and cultivate emotional balance.\n- Meditators at any level who appreciate a thoughtful, inquiry-based approach and a clear roadmap for daily practice. Inside the pages\n- A progressive structure that moves from core techniques to common principles, then to the body’s health impacts, and finally to the spiritual dimensions of meditation.\n- A QA-style format that captures decades of teaching through questions from Yang Yuanning and patient, experiential answers from Yang Dingyi.\n- A companion roadmap for practice: start with simple breath-centered sessions, then deepen with posture, mindset, and optional sound-based methods like mantra-inspired focus. Product details\n- Language: Traditional Chinese\n- Binding: Softcover\/Wraps\n- Pages: 288\n- Size: 17 x 23 cm\n- Publisher: World Life (Taiwan)\n- Publication Year: 2014\n- ISBN: 9789862419076\n- Origin: Taiwan (China)\n- Note: Includes a QR code for a 60-minute meditation audio guide (audio CD was included in earlier editions) If you’re ready to translate scientific insight into everyday calm, this book offers a reliable, grounded path. You’ll finish with a clearer mind, steadier emotions, healthier physiology, and a more compassionate relationship with yourself and the world. Start with a few mindful breaths, and let the journey unfold.\u003c\/div\u003e","brand":"thewholesomehealthshop.com","offers":[{"title":"1","offer_id":42103078977639,"sku":"100007787:150","price":53.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/2708\/3367\/files\/Sc52cfa3407f846e1b09d777535eed86bo.webp?v=1768516958","url":"https:\/\/thewholesomehealthshop.com\/products\/the-science-medicine-and-spiritual-journey-of-meditation-the-most-practical-guide-for-body-and-mind-transformation-in-the-21st-c","provider":"thewholesomehealthshop.com","version":"1.0","type":"link"}