{"product_id":"pull-up-bands-resistance-bands-for-working-out-exercise-bands-home-gym-workout-fitness-equipment-muscle-training","title":"Pull Up Bands Resistance Bands for Working Out Exercise Bands Home Gym Workout Fitness Equipment Muscle Training","description":"\u003cdiv\u003e\n\u003ch1\u003ePull Up Bands: Color-Coded Resistance Bands Set for Total-Body Home Gym Training\u003c\/h1\u003e\n\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S539ff9987b854689b491984a93476bbaU.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sb82586ac24e54a959bcc24917b72ead09.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sb0ca5037dd734804b39fec16a0a2cb7am.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S110fdb6b4734450e9b9ab24ebd09d0b7O.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Se0233792bb684322acfd1d1217643529E.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S0c44ee1884af4841b82511ccab651efdT.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S37a0587848954542bb11cce6bb0af580M.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S34f22a8a5e1146bab53c63fed16b4789b.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S1fe48cb3f86f46229d780110a34ed51aX.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sb8a4a3b217894dc18985c650819f0f62k.jpg\" slate-data-type=\"image\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Scb6d48fe84064bfeb33ece9a365b60een.jpg\" slate-data-type=\"image\"\u003e \u003cp\u003eMeet the versatile color-coded resistance bands trusted by home gym enthusiasts and athletes alike. This set delivers scalable resistance for every phase of your training—from activation warm-ups to intense strength work—without crowding your space.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey specifications you’ll feel in every rep:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eSix color-coded bands representing distinct resistance levels, with widths ranging from Yellow 6.4 mm up to Blue 64 mm for progressive overload.\u003c\/li\u003e \u003cli\u003eEach band features a slim 4.5 mm wall and an approximate 2080 mm overall circumference, giving you reliable tension across a wide variety of exercises.\u003c\/li\u003e \u003cli\u003eConstructed from durable rubber string material designed to withstand repeated flexion during high-volume workouts.\u003c\/li\u003e \u003cli\u003eIdeal for a comprehensive range of movements: arms, shoulders, chest, back, hips, glutes, and legs—plus core engagement through dynamic movements.\u003c\/li\u003e \u003cli\u003ePerfect for home gym setups, travel routines, or adding resistance to bodyweight exercises like push-ups, squats, and lunges.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eWhy this color-coded set stands out\u003c\/h2\u003e\n\u003cp\u003eUnlike single-band solutions, this six-band set provides built-in progression. Beginners start with lighter bands for form and activation, while seasoned athletes dial up the intensity by combining bands or moving to thicker options. The color-coding makes it easy to switch between loads on the fly, helping you stay in the right training zone without second-guessing.\u003c\/p\u003e \u003ch2\u003eWhat you can do with it\u003c\/h2\u003e\n\u003cp\u003eFrom daily mobility to full-strength sessions, these bands adapt to wide use cases:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eUpper-body strength: bench presses, chest presses, rows, shoulder presses, bicep curls, triceps extensions.\u003c\/li\u003e \u003cli\u003eLower-body power: squats, hip thrusts, glute bridges, leg extensions, hamstring curls.\u003c\/li\u003e \u003cli\u003eCore and mobility: anti-rotation holds, Pallof presses, standing twists, anti-lateral flexion moves.\u003c\/li\u003e \u003cli\u003eSpeed and conditioning: anchor-assisted movements for resisted sprints and explosive drills.\u003c\/li\u003e \u003cli\u003eRehabilitation and warm-ups: controlled movements to mobilize joints and activate stabilizers before heavier work.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eHow to use for best results\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003eStart with a light band (Yellow 6.4 mm) for activation and warm-ups, focusing on form and control.\u003c\/li\u003e \u003cli\u003eProgressively increase resistance by moving to heavier bands, or by stacking bands for added tension during compound lifts.\u003c\/li\u003e \u003cli\u003eUse proper anchors (door anchors or sturdy fixtures) when performing pulling or pushing movements to optimize safety and range of motion.\u003c\/li\u003e \u003cli\u003eIncorporate 2–3 sets per exercise with a focus on tempo to maximize muscle engagement and endurance.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eIncluded in the package\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003eSix color-coded resistance bands: Yellow (6.4 mm), Red (13 mm), Black (21 mm), Purple (32 mm), Green (45 mm), Blue (64 mm).\u003c\/li\u003e \u003cli\u003eCompact, portable design that fits into a gym bag for workouts at home, in the park, or while traveling.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eCare, maintenance, and tips\u003c\/h2\u003e\n\u003cp\u003eTo extend the life of your bands, wipe them clean after use and store in a cool, dry place away from direct sunlight and sharp objects. Inspect bands regularly for any signs of wear or cracking, and replace if you notice any damage to prevent snap injuries.\u003c\/p\u003e \u003cp\u003eWhether you’re building a home gym from scratch or layering new resistance into your current routine, these Pull Up Bands offer a practical, scalable solution for muscle training and functional strength. Ready to elevate your workouts? Add this color-coded set to your cart and start mapping progressive resistance today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"thewholesomehealthshop.com","offers":[{"title":"Blue","offer_id":42103108370535,"sku":"14:173","price":27.36,"currency_code":"USD","in_stock":true},{"title":"PURPLE","offer_id":42103108403303,"sku":"14:496","price":14.52,"currency_code":"USD","in_stock":true},{"title":"green","offer_id":42103108436071,"sku":"14:175","price":18.6,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":42103108468839,"sku":"14:10","price":7.2,"currency_code":"USD","in_stock":true},{"title":"black","offer_id":42103108501607,"sku":"14:193","price":10.3,"currency_code":"USD","in_stock":true},{"title":"Yellow","offer_id":42103108534375,"sku":"14:366","price":4.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/2708\/3367\/files\/S49ddea2e27e048099e333443e3c311395.webp?v=1768517337","url":"https:\/\/thewholesomehealthshop.com\/products\/pull-up-bands-resistance-bands-for-working-out-exercise-bands-home-gym-workout-fitness-equipment-muscle-training","provider":"thewholesomehealthshop.com","version":"1.0","type":"link"}