{"product_id":"mindfulness-cards-55-cards-containing-110-suggestions-for-action-cognitive-behavior-cards-personal-emotional-management","title":"Mindfulness cards 55 cards containing 110 suggestions for action, cognitive behavior cards, personal emotional management","description":"\u003cdiv\u003e\n\u003ch1\u003eMindfulness Cards – 55 Cards with 110 Actionable Suggestions for Emotional Balance\u003c\/h1\u003e \u003cp\u003eDiscover a portable, conversation-sparking toolkit designed to nurture emotional intelligence for children, teens, and adults. This Mindfulness Card set condenses complex inner work into accessible prompts you can use anywhere—home, classroom, therapy sessions, or on the go. With compact size, clear visuals, and practical steps, you’ll turn reflection into action and everyday moments into opportunities for calmer thinking.\u003c\/p\u003e \u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sa1f6d5578bde466ba1c8c1d479564013r.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sde860e169e734f3486542f38d84452e8t.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S5ac5d9423d8a43f79a0193b1cfd6fe80h.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S7950d3ee9cac41daa51f0a65fd1fb439p.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S0fec87bba2ac441689c97e3e96c77f41u.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S7c05ce84d2d943f6b119baad5311bb612.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sf79da62a217141ffad4a042418c085a8a.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Seac06b7933024202936742abd934c187e.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sde81b5ccd6e84780899e9cd537788a27i.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S59dfb87e5eaf409891016b156dc02f88Z.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sc4ad022fd58f417793681d769c27808ab.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S9912ffa6d95d40cd8c69b569731e55a4Q.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sc15c6063ffdd47d1a92dfe517bade20aI.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S87f02328f53749828ee41225c2753198I.jpg\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S7f13204ab89449e88bce9d358f19ba1eq.jpg\"\u003e \u003ch2\u003eWhat makes these mindfulness cards stand out\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003e55 beautifully designed cards\u003c\/strong\u003e deliver 110 practical action prompts, making it easy to pick a fresh, relevant exercise each day or during a session.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBias recognition tool\u003c\/strong\u003e guides self-reflection or group discussions to surface common cognitive biases and replace them with clearer, more productive thinking.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eClear thinking support\u003c\/strong\u003e helps identify harmful thought cycles, supports emotional regulation, and provides concrete steps to navigate difficult times.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eEnhanced cognitive clarity\u003c\/strong\u003e uses strategic questioning to shift from restrictive thinking to constructive insight, fostering deeper mindfulness during routines or therapy.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRetention-friendly design\u003c\/strong\u003e emphasizes visual clarity and memorable prompts so key mental health strategies stick during study sessions or daily practice.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eUltra-portable\u003c\/strong\u003e at about 8.7 x 5.7 cm and 91 g, these cards slip easily into bags, planners, or backpacks for use wherever life takes you.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eWho benefits from Mindfulness Cards\u003c\/h2\u003e\n\u003cp\u003eDesigned for a wide audience, these cards are ideal for \u003cstrong\u003etherapists, counselors, educators, parents\u003c\/strong\u003e, and individuals focused on mental well-being. They’re suitable for \u003cem\u003estudents, health enthusiasts, and anyone working to cultivate emotional awareness\u003c\/em\u003e in settings from home to classroom to clinic. The kit supports children, adolescents, and adults in building self-awareness, improving communication, and practicing practical resilience.\u003c\/p\u003e \u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e \u003cli\u003eChoose a card that fits the moment—whether you’re aiming to calm down, reframe a thought, or prepare for a challenging conversation.\u003c\/li\u003e \u003cli\u003eRead the two action prompts (each card offers tangible steps). Pick one to try in the moment and note what you observe.\u003c\/li\u003e \u003cli\u003eUse the prompts during individual reflection or in a group discussion to share experiences and foster mutual understanding.\u003c\/li\u003e \u003cli\u003eIntegrate successful prompts into daily routines to reinforce healthier thinking patterns over time.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch2\u003eProduct specifications\u003c\/h2\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eProduct Name:\u003c\/strong\u003e Mindfulness Card\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Paper\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCard size:\u003c\/strong\u003e about 8.7 x 5.7 cm (3.43 x 2.24 in)\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePackaging size:\u003c\/strong\u003e approximately 9 x 6 cm (3.54 x 2.36 in)\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eProduct weight:\u003c\/strong\u003e 91 g\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e 55 Mindfulness Cards (110 behavior suggestions)\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Mainland China\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRecommended age:\u003c\/strong\u003e 14+ years\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eImportant notes\u003c\/h2\u003e\n\u003cp\u003eColor variations may occur due to lighting and screen settings. Slight size variations (1–3 cm) may occur due to manual measurement. This set is designed for flexible use across homes, classrooms, clinics, and travel—carrying mental training wherever you go.\u003c\/p\u003e \u003c\/div\u003e","brand":"thewholesomehealthshop.com","offers":[{"title":"55 cards","offer_id":42103079305319,"sku":"14:10#55 cards","price":14.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/2708\/3367\/files\/Sa61e88a0fcd14686834a0ae7a698c367L.webp?v=1768516959","url":"https:\/\/thewholesomehealthshop.com\/products\/mindfulness-cards-55-cards-containing-110-suggestions-for-action-cognitive-behavior-cards-personal-emotional-management","provider":"thewholesomehealthshop.com","version":"1.0","type":"link"}